1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brochette
Brochette is a popular dish originating from French and Middle Eastern cuisines, featuring skewered pieces of meat, vegetables, or seafood grilled to perfection. Common ingredients include chicken, beef, lamb, bell peppers, onions, zucchini, and cherry tomatoes, seasoned with herbs and spices like garlic, rosemary, and paprika. The grilling process enhances the natural flavors while minimizing the need for added fats, making brochettes a relatively healthy option. Rich in protein, vitamins, and fiber depending on the ingredients, brochettes contribute to a balanced diet. However, the healthiness of this dish can vary based on marinades and sauces, as some may contain high levels of sodium, sugar, or fats. Pairing brochettes with whole grains, fresh salads, or yogurt-based dips can boost nutritional benefits, making it perfect for a light yet satisfying meal that epitomizes simplicity and bold flavors.
