Brocheta de pavo salmuerezada

Brocheta de pavo salmuerezada

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 180 calories, 30.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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283.9
calories
47.3
protein
3.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.7%
69.3%
26.0%
Fat: 71 cal (26.0%)
Protein: 189 cal (69.3%)
Carbs: 12 cal (4.7%)

About Brocheta de pavo salmuerezada

Brocheta De Pavo Salmuerezada is a flavorful turkey skewer dish rooted in Latin cuisine, often celebrated for its marinated tenderness and smoky grill notes. It features lean turkey chunks immersed in a brine-based marinade that enhances juiciness while infusing savory and aromatic spices. Common accompaniments include vibrant vegetables like bell peppers and onions, which are threaded alongside the turkey for a balanced bite of protein and fiber. As a lean meat option, turkey provides high-quality protein with lower fat content, supporting muscle health and weight management. The brining process contributes moisture, but may lead to elevated sodium levels, making portion control and mindful consumption important for those watching their salt intake. Grilled to perfection, Brocheta De Pavo Salmuerezada delivers a nutritious and satisfying meal that can fit well into a balanced diet when paired with wholesome sides like whole grains or fresh greens.