One cup of Broccollini is around 91 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Broccollini is a vibrant, trendy vegetable that combines the best of broccoli and rapini. With its slender, tender stalks and delicate, luscious florets, it offers a unique flavor that's both mild and slightly sweet. Originating from Japan, this delicious green is not only versatile in various cuisines—perfect for stir-fries, salads, or as a simple side dish—but also packed with nutrients. Rich in vitamins A, C, and K, along with fiber and antioxidants, Broccollini supports a healthy immune system and promotes overall well-being. Enjoy the health benefits and delightful taste of Broccollini today!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
