One cup of Broccolini is around 57 grams and contains approximately 29 calories, 3.5 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Broccolini is a vibrant, nutrient-rich vegetable that combines the flavors of classic broccoli with tender, sweet stalks and delicate leaves. Originating from Japan, it’s a hybrid of broccoli and Chinese broccoli, offering versatility in cuisines ranging from Asian stir-fries to Mediterranean dishes. Packed with vitamins A, C, and K, as well as antioxidants and fiber, broccolini promotes a healthy immune system and aids digestion. Its delightful crunch and mild flavor make it a perfect addition to any meal, whether grilled, steamed, or sautéed. Enjoy the goodness of broccolini and elevate your dishes today!
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
