1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccolini
Broccolini is a nutrient-packed vegetable that’s a hybrid between broccoli and Chinese kale, offering a sweeter, milder flavor than traditional broccoli. Originally developed in Japan in the 1990s, it has gained popularity in cuisines worldwide for its tender stalks and versatile cooking options. Packed with essential nutrients, broccolini is an excellent source of vitamins A, C, and K, as well as folate, iron, and potassium. It’s rich in fiber and antioxidants, which support digestion and help combat oxidative stress. Low in calories and naturally fat-free, it’s a wholesome addition to any diet. Broccolini's slender stalks and florets can be steamed, roasted, sautéed, or grilled, making it a delicious and healthy side dish or main ingredient. Whether included in stir-fries, salads, or pasta dishes, it’s a quick and nutritious way to elevate meals while supporting overall health.
