1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccolini cooked in oil
Broccolini cooked in oil is a simple yet flavorful dish that highlights the crisp, slightly sweet hybrid vegetable known as broccolini, which combines the qualities of broccoli and Chinese kale. Often associated with Mediterranean and Asian cuisines, this dish involves sautéing broccolini in olive oil, garlic, and sometimes chili flakes for added zest. Olive oil is rich in heart-healthy monounsaturated fats, while broccolini provides essential nutrients like fiber, Vitamin C, Vitamin K, and antioxidants that support immune health and bone strength. While the dish is generally healthy, it should be consumed in moderation as the oil adds calories and fat content. Opting for quality extra virgin olive oil and controlling portion size ensures a balanced dish that's both nutritious and satisfying.
