One cup of Broccolini cooked in oil is around 236.1 grams and contains approximately 141.7 calories, 5.9 grams of protein, 8.3 grams of fat, and 14.2 grams of carbohydrates.
Broccolini Cooked In Oil is a delightful blend of tender, vibrant broccolini lightly sautéed in high-quality olive oil. This versatile dish hails from Asian cuisine, celebrated for its unique, mild flavor and appealing texture. Rich in vitamins A, C, and K, this nutrient-dense vegetable offers numerous health benefits, promoting healthy skin and strong bones. The olive oil adds a heart-healthy touch, providing healthy fats that can help reduce cholesterol levels. Enjoy Broccolini Cooked In Oil as a delicious and nutritious side dish that elevates any meal while keeping it wholesome!
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 543.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
