Broccolini cooked in oil

Item Rating: 87/100

One cup of Broccolini cooked in oil is around 236 grams and contains approximately 142 calories, 5.9 grams of protein, 8.3 grams of fat, and 14 grams of carbohydrates.

Broccolini Cooked In Oil is a delightful blend of tender, vibrant broccolini lightly sautéed in high-quality olive oil. This versatile dish hails from Asian cuisine, celebrated for its unique, mild flavor and appealing texture. Rich in vitamins A, C, and K, this nutrient-dense vegetable offers numerous health benefits, promoting healthy skin and strong bones. The olive oil adds a heart-healthy touch, providing healthy fats that can help reduce cholesterol levels. Enjoy Broccolini Cooked In Oil as a delicious and nutritious side dish that elevates any meal while keeping it wholesome!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	141.6667

Total Fat 8.2639g	0%
Saturated Fat 1.1806g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70.8333mg	0%
Total Carbohydrate 14.1667g	0%
Dietary Fiber 7.0833g	0%
Total Sugars 3.5417g
Protein 5.9028g	0%

Vitamin D 0IU	0%
Calcium 110.9722mg	0%
Iron 1.6528mg	0%
Potassium 543.0556mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 15.3%

Carbs: 36.6%