One cup of Broccolini bunch is around 56.7 grams and contains approximately 23.3 calories, 1.7 grams of protein, 0.3 grams of fat, and 2.7 grams of carbohydrates.
Broccolini Bunch is a delightful fusion of tender young broccoli and Chinese kale. This vibrant green vegetable hails from the rich culinary traditions of East Asia, offering a slightly sweeter taste and a more delicate texture than traditional broccoli. Packed with essential vitamins A, C, and K, it’s a powerhouse of nutrients, supporting your immune system and promoting healthy skin. Low in calories yet high in fiber, Broccolini Bunch makes for a healthy addition to any meal, whether sautéed, grilled, or added to stir-fries. Embrace this versatile green and elevate your dishes with a flavorful punch!
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
