Broccoli with salt and oil
One cup of Broccoli with salt and oil is around 200 grams and contains approximately 110 calories, 7.4 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.
Broccoli With Salt And Oil is a simple yet flavorful dish that highlights fresh, vibrant broccoli, drizzled with high-quality olive oil and a sprinkle of sea salt. This dish showcases the versatility of broccoli, commonly found in Mediterranean cuisine. Rich in vitamins C and K, this nutritious vegetable is packed with antioxidants and fiber, making it a healthy choice for any meal. Lightly sautéing the broccoli enhances its natural flavors while preserving its essential nutrients, creating a delicious side that pairs well with a variety of main courses. Enjoy this wholesome dish that’s as good for your palate as it is for your health!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 4.4g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 0% |
| Iron 1.46mg | 0% |
| Potassium 632mg | 0% |
Source of Calories