1 serving (100 grams) contains 55 calories, 2.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.8 mg | 19% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with salt and oil
Broccoli with salt and oil is a simple yet flavorful dish that balances nutrition with taste. Often featured in healthy cuisines worldwide, this preparation highlights the natural essence of broccoli while enhancing it with minimal seasoning. Packed with fiber, vitamins C and K, and antioxidants, broccoli is celebrated for its role in supporting heart health, promoting digestion, and boosting immunity. Lightly cooking the broccoli in oil, whether olive or another plant-based option, adds healthy fats that support nutrient absorption. The addition of salt brings out its earthy flavors but should be used sparingly to limit sodium intake. This dish’s straightforward ingredients and preparation make it versatile across many culinary traditions, whether served as a side dish or incorporated into larger meals. Its wholesome profile and efficient preparation make it a go-to choice for those seeking health-conscious, easy-to-cook options.
