One cup of Broccoli with salt and oil is around 90 grams and contains approximately 94 calories, 6 grams of protein, 4 grams of fat, and 11 grams of carbohydrates.
Broccoli With Salt And Oil is a simple yet flavorful dish that highlights fresh, vibrant broccoli, drizzled with high-quality olive oil and a sprinkle of sea salt. This dish showcases the versatility of broccoli, commonly found in Mediterranean cuisine. Rich in vitamins C and K, this nutritious vegetable is packed with antioxidants and fiber, making it a healthy choice for any meal. Lightly sautéing the broccoli enhances its natural flavors while preserving its essential nutrients, creating a delicious side that pairs well with a variety of main courses. Enjoy this wholesome dish that’s as good for your palate as it is for your health!
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 316 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
