One cup of Broccoli with peppers and carrots and melted cheese is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Broccoli With Peppers And Carrots And Melted Cheese is a vibrant and nutritious dish that combines crisp, colorful vegetables with rich, gooey cheese. This culinary delight brings together tender broccoli florets, sweet bell peppers, and crunchy carrots, all expertly sautéed to enhance their natural flavors. Originating from wholesome home-cooked meals, this dish melds beautifully with various cuisines, from American to Mediterranean. Packed with vitamins, fiber, and antioxidants, it supports a healthy lifestyle while the melted cheese adds a creamy indulgence. Enjoy this delicious balance of health and flavor on your plate!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
