1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with peppers and carrots and melted cheese
Broccoli with peppers, carrots, and melted cheese is a vibrant, nutritious dish that combines fresh vegetables and indulgent flavors. This recipe typically features lightly steamed or sautéed broccoli florets, crunchy bell peppers, and sweet, tender carrots, all topped with a layer of melted cheese for a rich, savory finish. Rooted in Western-inspired cuisine, it offers a balance of wholesome ingredients and comfort-food appeal. Broccoli provides vitamins C and K, fiber, and antioxidants, while carrots contribute beta-carotene for eye health and peppers add a dose of vitamin A and potassium. The melted cheese delivers calcium and protein but can be higher in saturated fats depending on cheese type and portion. Overall, this dish promotes vegetable intake and nutrient variety, making it a delicious way to integrate essential vitamins and minerals into your meal with a touch of indulgence.
