1 serving (100 grams) contains 55 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 5.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with onions
Broccoli with onions is a simple yet flavorful vegetable dish often found in various cuisines, including Asian, Mediterranean, and American cooking. This savory combination pairs nutrient-rich broccoli florets with tender, caramelized onions, creating a balance of textures and tastes. Broccoli, packed with vitamins C, K, and A, along with fiber and powerful antioxidants, is known for promoting immune health, supporting digestion, and reducing inflammation. Onions, rich in vitamins B6 and C, along with sulfur compounds, may contribute to heart health and improved immunity. Typically sautéed or stir-fried in olive oil or another healthy fat, this dish is low in calories yet nutrient-dense, making it a wholesome addition to any meal. While the health benefits are abundant, watch for added oil, butter, or excess salt in some preparations. Broccoli with onions is a versatile, healthy side dish that complements a variety of mains and enhances overall dietary quality.
