One cup of Broccoli with onions is around 238.1 grams and contains approximately 83.3 calories, 5.7 grams of protein, 1 grams of fat, and 17.1 grams of carbohydrates.
Broccoli With Onions is a vibrant and nutritious dish that combines fresh, tender broccoli florets with the sweet, caramelized goodness of sautéed onions. This delightful mix hails from various cuisines, often found in Mediterranean and Asian stir-fry dishes. Packed with vitamins C and K, broccoli offers powerful antioxidants, while onions provide anti-inflammatory benefits and add depth of flavor. Perfect as a side or a main dish, this healthy option is low in calories and high in fiber, making it a delicious choice for anyone looking to boost their vegetable intake. Enjoy the harmony of flavors while nourishing your body!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
