1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with oil
Broccoli with oil is a simple, nutritious dish commonly found in Mediterranean and health-conscious cuisines. This preparation typically involves lightly sautéing or steaming fresh broccoli and drizzling it with olive oil, often seasoned with garlic, lemon juice, or herbs to enhance flavor. Broccoli is rich in vitamins C and K, fiber, and antioxidants like sulforaphane, which support immune health, digestion, and cell repair. Olive oil, a staple of heart-healthy diets, provides monounsaturated fats that can help lower bad cholesterol and reduce inflammation. This dish is low in calories, making it a great choice for weight management, but the oil content adds fat and should be moderated for those following low-fat diets. Versatile and quick to prepare, broccoli with oil is a nutrient-packed option that combines delicious flavor with numerous health benefits.
