One cup of Broccoli with oil is around 250 grams and contains approximately 137.5 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.
Broccoli With Oil is a delightful and nutritious dish that features tender, vibrant broccoli tossed in a light drizzle of olive oil or sesame oil. Originating from Mediterranean cuisine, this simple yet flavorful recipe enhances the natural taste of broccoli while adding healthy fats. Rich in vitamins C and K, fiber, and antioxidants, this dish supports immune health and promotes digestion. It’s a perfect side to complement any meal, offering both flavor and vitality. Enjoy Broccoli With Oil for a quick, healthy bite that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
137.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.5 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
