Broccoli with oil

Item Rating: 90/100

One cup of Broccoli with oil is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Broccoli With Oil is a delightful and nutritious dish that features tender, vibrant broccoli tossed in a light drizzle of olive oil or sesame oil. Originating from Mediterranean cuisine, this simple yet flavorful recipe enhances the natural taste of broccoli while adding healthy fats. Rich in vitamins C and K, fiber, and antioxidants, this dish supports immune health and promotes digestion. It’s a perfect side to complement any meal, offering both flavor and vitality. Enjoy Broccoli With Oil for a quick, healthy bite that’s as good for your body as it is for your taste buds!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 82.5mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 9.5g	0%
Total Sugars 5.5g
Protein 9.25g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%