One cup of Broccoli with mustard sauce is around 238.1 grams and contains approximately 107.1 calories, 7.1 grams of protein, 3.6 grams of fat, and 17.9 grams of carbohydrates.
Broccoli With Mustard Sauce is a vibrant, nutritious dish that showcases fresh, steamed broccoli drizzled with a tangy mustard sauce. Originating from classic European cuisine, this flavorful combination brings a delightful zing to your plate. Packed with vitamins C and K, broccoli is a powerhouse of antioxidants, promoting healthy bones and a robust immune system. The mustard sauce adds a unique twist, offering a low-calorie option that complements the wholesome greens without overshadowing their natural goodness. Perfect as a side or a light main, Broccoli With Mustard Sauce is a simple yet delicious way to boost your vegetable intake!
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
