1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with mustard sauce
Broccoli with mustard sauce is a simple yet flavorful dish often associated with Western cuisine, particularly as a side in home-cooked meals or health-conscious menus. Fresh steamed broccoli serves as the nutritious base, packed with vitamins C and K, fiber, and antioxidants that support digestion and immune health. The bold mustard sauce, typically made with Dijon mustard, olive oil, vinegar, and optional spices, adds tang and depth without relying on heavy creams or excess sodium. While widely considered a healthy option, moderating the use of oil or sugary additions to the sauce can enhance its nutritional profile. Low in calories yet rich in essential nutrients, this dish balances robust flavors with wholesome ingredients, making it a versatile choice for those seeking lighter meals or nutrient-rich sides in their diet.
