1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with mushrooms
Broccoli with mushrooms is a simple yet flavorful dish often found in Asian-inspired cuisines, particularly Chinese stir-fries. Featuring tender broccoli florets and earthy mushrooms, this combination is rich in nutrients and full of texture. Broccoli is a powerhouse of vitamins C, K, and fiber, while mushrooms provide antioxidants, B vitamins, and essential minerals like selenium. Together, they make a low-calorie and nutrient-dense side dish that supports immune health, digestion, and overall wellness. Prepared with light seasoning, such as soy sauce or garlic, this dish captures umami flavors without adding excessive fats or calories. It can be enjoyed on its own or paired with rice, noodles, or protein for a wholesome meal. However, variations that use heavy sauces or excessive oil may increase calorie and sodium content, so moderation is key to keeping this dish heart-healthy and balanced.
