One cup of Broccoli with mushrooms is around 238 grams and contains approximately 83.0 calories, 7.1 grams of protein, 1.2 grams of fat, and 17.0 grams of carbohydrates.
Broccoli with Mushrooms is a delightful combination of vibrant green broccoli florets and savory, earthy mushrooms. This dish originates from a fusion of Asian and Western cuisines, often found in stir-fries or as a healthy side. Packed with vitamins C and K, broccoli boosts your immune system and promotes healthy bones, while mushrooms add essential nutrients like B vitamins and antioxidants. Low in calories and high in fiber, this dish supports digestion and weight management, making it a perfect choice for a nutritious meal. Enjoy the flavors and health benefits of Broccoli with Mushrooms today!
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
