Broccoli with mushrooms

Item Rating: 89/100

One cup of Broccoli with mushrooms is around 238 grams and contains approximately 83 calories, 7.1 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Broccoli with Mushrooms is a delightful combination of vibrant green broccoli florets and savory, earthy mushrooms. This dish originates from a fusion of Asian and Western cuisines, often found in stir-fries or as a healthy side. Packed with vitamins C and K, broccoli boosts your immune system and promotes healthy bones, while mushrooms add essential nutrients like B vitamins and antioxidants. Low in calories and high in fiber, this dish supports digestion and weight management, making it a perfect choice for a nutritious meal. Enjoy the flavors and health benefits of Broccoli with Mushrooms today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 27.0%

Carbs: 62.9%