1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with honey mustard vinaigrette
Broccoli with Honey Mustard Vinaigrette is a vibrant dish that pairs nutrient-rich steamed or roasted broccoli with a tangy-sweet vinaigrette made from honey, mustard, olive oil, and a splash of vinegar or lemon juice. Inspired by Western cuisines that emphasize fresh, wholesome ingredients, this simple yet flavorful combination delivers both taste and health benefits. Broccoli is packed with vitamins C, K, and A, along with fiber and antioxidants that support overall health and digestion. The honey mustard vinaigrette adds a delightful depth of flavor, while olive oil provides heart-healthy fats. Though honey introduces a touch of natural sugar, the dish remains a lighter option, making it ideal for balanced meals or as a nutritious side. Whether enjoyed warm or cold, this recipe highlights the versatility and health-forward nature of fresh vegetables enhanced by bold, complementary flavors.
