One cup of Broccoli with glaze is around 238.1 grams and contains approximately 142.9 calories, 7.1 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Broccoli With Glaze is a vibrant side dish that combines tender, fresh broccoli florets with a sweet and savory glaze made from soy sauce, garlic, and a hint of honey. This dish draws inspiration from Asian cuisine, infusing a delightful twist to traditional cooking methods. Packed with vitamins C and K, fiber, and antioxidants, broccoli is a powerhouse of nutrition, promoting heart health and boosting immunity. The glaze adds a touch of indulgence without overwhelming the vegetable's natural goodness. Enjoy this deliciously simple dish that brings health and flavor to any meal!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
