Broccoli with glaze
One cup of Broccoli with glaze is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.2 grams of fat, and 28 grams of carbohydrates.
Broccoli With Glaze is a vibrant side dish that combines tender, fresh broccoli florets with a sweet and savory glaze made from soy sauce, garlic, and a hint of honey. This dish draws inspiration from Asian cuisine, infusing a delightful twist to traditional cooking methods. Packed with vitamins C and K, fiber, and antioxidants, broccoli is a powerhouse of nutrition, promoting heart health and boosting immunity. The glaze adds a touch of indulgence without overwhelming the vegetable's natural goodness. Enjoy this deliciously simple dish that brings health and flavor to any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 6.25g | |
| Protein 9.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 790mg | 0% |
Source of Calories