One cup of Broccoli with garlic sauce is around 237 grams and contains approximately 158.0 calories, 6.3 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.
Broccoli With Garlic Sauce is a vibrant, flavorful dish that brings together fresh, tender broccoli and a savory garlic sauce. Originating from Asian cuisine, this dish highlights the natural sweetness of the broccoli, enhanced by the rich, aromatic garlic. It's a fantastic way to incorporate more vegetables into your diet, packed with vitamins C and K, as well as fiber that supports digestion. This dish is low in calories and free from unhealthy fats, making it a heart-healthy choice that’s both delicious and nutritious. Perfect as a side or a main, Broccoli With Garlic Sauce is sure to please your palate and nourish your body!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 726 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
