One cup of Broccoli with garlic is around 236.8 grams and contains approximately 123.5 calories, 14.7 grams of protein, 4.4 grams of fat, and 1.5 grams of carbohydrates.
Broccoli With Garlic is a vibrant and flavorful dish that celebrates the best of fresh vegetables. Packed with nutrient-rich broccoli, this simple yet delicious recipe showcases the aromatic essence of garlic, making it a staple in Mediterranean cuisine. Rich in vitamins C and K, broccoli offers powerful antioxidants while garlic not only enhances the flavor but also supports heart health and boosts immunity. Quick to prepare and naturally low in calories, Broccoli With Garlic is the perfect guilt-free addition to any meal, bringing both taste and nutrition to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
