1 serving (100 grams) contains 55 calories, 4.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with garlic
Broccoli with garlic is a simple yet flavorful dish that combines nutrient-rich cruciferous vegetables with the bold, aromatic taste of garlic. Originating from Mediterranean and Asian cuisines, this pairing is often sautéed or steamed to enhance the natural flavors while preserving vital nutrients. Broccoli is packed with vitamins C, K, and A, alongside fiber and powerful antioxidants that support heart health, immunity, and digestion. Garlic contributes to the dish with its natural compounds, such as allicin, which may assist in reducing inflammation and improving cholesterol levels. Low in calories and free of unhealthy fats, this preparation supports weight management and overall wellness. For additional flavor, it can be seasoned with olive oil, lemon juice, or chili flakes, though moderation with oil and salt is recommended to keep it heart-healthy. Versatile and easy to prepare, broccoli with garlic is a nutritious addition to any balanced diet.
