1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with four cheese sauce
Broccoli with Four Cheese Sauce is a rich and indulgent dish combining the health benefits of broccoli with the creamy decadence of melted cheeses. This recipe typically includes fresh broccoli florets paired with a blend of cheddar, parmesan, mozzarella, and blue cheese, all melted into a silky sauce made from milk or cream and seasoned with spices. Originating from Western cuisine, the dish balances the earthy freshness of broccoli with the comfort of cheese, offering a satisfying flavor profile. Broccoli is an excellent source of fiber, vitamins C and K, and antioxidants that support immune health and digestion. However, the cheese sauce is high in saturated fat and calories, making moderation key when enjoying this dish. Perfect as a side or a stand-alone meal, it’s a delicious way to incorporate more vegetables into your diet without sacrificing indulgence.
