One cup of Broccoli with four cheese sauce is around 150 grams and contains approximately 100.0 calories, 5 grams of protein, 7.0 grams of fat, and 5 grams of carbohydrates.
Broccoli With Four Cheese Sauce is a delightful fusion of flavors and textures that elevates this beloved vegetable. Tender, vibrant green broccoli florets are smothered in a rich, creamy sauce made with four mouthwatering cheeses: sharp cheddar, tangy blue cheese, smooth Monterey Jack, and nutty Parmesan. This dish draws inspiration from classic comfort food, making it a perfect accompaniment for any meal. Packed with vitamins C and K, broccoli offers numerous health benefits, while the cheesy indulgence adds a delicious twist. Enjoy this hearty yet nutritious side dish that satisfies your cravings and brightens your plate!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
