1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with eggs
Broccoli with Eggs is a simple, nutritious dish that pairs tender broccoli florets with lightly scrambled or fried eggs. Originating from various cuisines, including Chinese and Western traditions, this combination is popular for its ease of preparation and balanced nourishment. Broccoli, a cruciferous vegetable, is rich in vitamins C and K, fiber, and antioxidants that support immune and bone health. Eggs provide high-quality protein, essential amino acids, and nutrients such as choline, vital for brain function. This dish is often seasoned lightly, allowing the natural flavors to shine, and can be customized with spices or herbs for additional taste. While it’s generally a healthy option, preparation methods like excessive butter or oil may add extra calories and fats. When prepared thoughtfully, Broccoli with Eggs is a delicious, wholesome choice suitable for any meal of the day.
