One cup of Broccoli with eggs is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Broccoli With Eggs is a nutritious and delicious dish that combines vibrant, tender broccoli with protein-rich eggs. Originating from various culinary traditions, this comforting meal is especially popular in Mediterranean and Asian cuisines. It's not just flavorful; it's loaded with vitamins A and C, fiber, and antioxidants, making it a fantastic choice for a healthy diet. With minimal fat and plenty of nutrients, Broccoli With Eggs is perfect for breakfast, lunch, or dinner, providing you with energy to power through your day. Indulge in this wholesome delight and elevate your meals effortlessly!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
