Broccoli with eggs
One cup of Broccoli with eggs is around 237 grams and contains approximately 189 calories, 13 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.
Broccoli With Eggs is a nutritious and delicious dish that combines vibrant, tender broccoli with protein-rich eggs. Originating from various culinary traditions, this comforting meal is especially popular in Mediterranean and Asian cuisines. It's not just flavorful; it's loaded with vitamins A and C, fiber, and antioxidants, making it a fantastic choice for a healthy diet. With minimal fat and plenty of nutrients, Broccoli With Eggs is perfect for breakfast, lunch, or dinner, providing you with energy to power through your day. Indulge in this wholesome delight and elevate your meals effortlessly!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 283.9117mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 12.6182g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories