One cup of Broccoli with coconut is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 25 grams of fat, and 25 grams of carbohydrates.
Broccoli With Coconut is a vibrant, nutrient-packed dish that beautifully marries the earthy flavors of tender broccoli with the creamy richness of coconut. Originating from various tropical cuisines, this delightful combination brings a taste of the exotic to your table. Rich in vitamins C and K, broccoli supports your immune system and promotes healthy bones, while coconut offers healthy fats that can boost energy. This dish is not only delicious but also a wholesome choice for a balanced diet. Enjoy Broccoli With Coconut as a satisfying side or a standout main course!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
