1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with coconut
Broccoli with Coconut is a flavorful dish that combines nutrient-packed broccoli with the subtle sweetness and creaminess of coconut. This recipe is often inspired by South Asian or tropical cuisines, where coconut is a staple ingredient used to enhance both taste and texture. Broccoli, a cruciferous vegetable, is rich in vitamins C and K, fiber, and antioxidants, contributing to immune support and digestive health. Coconut adds healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy metabolism and brain function, though its higher calorie content should be consumed in moderation. Often prepared with aromatic spices such as turmeric, curry leaves, or mustard seeds, this dish is low in carbohydrates and can be adapted to be vegan or gluten-free. Broccoli with Coconut is a wholesome, satisfying option for anyone seeking to blend robust nutrition with bold, exotic flavors.
