1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with cheese sauce
Broccoli with Cheese Sauce is a comforting dish that pairs nutrient-rich steamed broccoli with a creamy cheese-based topping. A staple in American comfort food, this recipe typically features fresh broccoli florets, melted cheddar or a cheese blend, butter, milk or cream, and seasonings like garlic or mustard for added flavor. Broccoli is packed with vitamins C and K, fiber, and antioxidants, making it a heart-healthy, immune-supporting vegetable. However, the cheese sauce, often high in calories, saturated fats, and sodium, can compromise its nutritional benefits when consumed in excess. This dish offers a delicious way to enjoy broccoli but is best savored in moderation or adapted with lighter cheese and low-fat ingredients for a healthier twist.
