One cup of Broccoli with cheese sauce is around 239.1 grams and contains approximately 108.7 calories, 4.3 grams of protein, 4.3 grams of fat, and 13.0 grams of carbohydrates.
Broccoli With Cheese Sauce is a delightful dish that combines tender, vibrant broccoli florets with a rich, creamy cheese sauce. Originating from classic American comfort food, it captures the hearts of both kids and adults alike. Packed with vitamins A, C, and K, broccoli is a superfood that supports your immune system and promotes healthy bones. While the cheese sauce adds a decadent touch, it can be made healthier with lighter cheeses or even plant-based alternatives. Enjoy this delicious blend as a side dish or a comforting meal that brings both flavor and nutrition to your table!
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.5 mg | 2% | |
| Sodium | 587.0 mg | 25% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 6.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.4 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
