1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with cheese
Broccoli with Cheese is a flavorful dish that combines steamed or roasted broccoli with a rich, creamy cheese sauce. Typically enjoyed in Western cuisine, this comforting side dish is popular in American households and is often served alongside hearty meals. Broccoli, the star ingredient, is packed with essential nutrients like fiber, vitamins C and K, and antioxidants, making it a heart-healthy and immune-boosting addition to any meal. The cheese adds indulgence, providing calcium and protein, though its high fat and sodium content can be a concern if consumed in excess. Variations include using low-fat cheese options or adding spices for enhanced flavor without additional calories. Combining the earthiness of broccoli with the decadence of melted cheese creates a delicious balance of nutrition and taste, appealing to everyone from kids to adults.
