One cup of Broccoli with cheese is around 240 grams and contains approximately 2.4 calories, 14.4 grams of protein, 12.8 grams of fat, and 16.0 grams of carbohydrates.
Broccoli With Cheese is a delightful and nutritious dish that combines tender, steamed broccoli with a rich, creamy cheese sauce. Originating from American comfort cuisine, this indulgent side adds a flavorful twist to your meals. Packed with vitamins K and C, broccoli offers a powerhouse of nutrients, while the cheese adds a savory touch that kids and adults love. Although rich in calories, enjoying it in moderation means you can savor its deliciousness without the guilt. Perfect for elevating your dinner table, Broccoli With Cheese is both a comfort food classic and a smart choice for healthy eating.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
