1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.7 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with cheddar
Broccoli with cheddar is a comforting dish that combines nutrient-rich broccoli florets with a creamy cheddar cheese sauce. This classic pairing is popular in American cuisine and often enjoyed as a side dish or incorporated into casseroles. Broccoli provides an excellent source of vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. The cheddar cheese contributes calcium and protein, essential for bone health and muscle function, though it is higher in fat and sodium, which should be considered for those monitoring these nutrients. While indulgent, this dish offers a balance between the wholesome benefits of broccoli and the richness of cheddar, making it a satisfying option when enjoyed in moderation.
