One cup of Broccoli with cheddar cheese sauce is around 238.1 grams and contains approximately 357.1 calories, 16.7 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Broccoli With Cheddar Cheese Sauce is a delightful dish that beautifully combines vibrant green broccoli florets with a creamy, rich cheddar cheese sauce. Originating from classic American cuisine, this comforting side dish offers a perfect balance of flavors and textures. Broccoli is a powerhouse of vitamins, particularly vitamin C and fiber, promoting good health and digestion. While the cheese sauce adds a sumptuous indulgence, it’s important to enjoy in moderation for a balanced diet. Whether served alongside your favorite main dish or as a satisfying snack, Broccoli With Cheddar Cheese Sauce is both delicious and nutritious!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 476 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
