One cup of Broccoli with beef is around 217 grams and contains approximately 347.0 calories, 22.6 grams of protein, 23 grams of fat, and 11.0 grams of carbohydrates.
Broccoli With Beef is a vibrant stir-fry dish, combining tender strips of beef with fresh, crisp broccoli. Originating from Chinese cuisine, this flavorful recipe is often enhanced with a savory soy sauce, garlic, and ginger, creating a delicious balance of tastes. Packed with nutrients, broccoli offers vitamins C and K, while beef provides protein and iron, making this dish both satisfying and nourishing. Quick to prepare, it's a perfect weeknight dinner that brings delicious flavors to your table while keeping health in mind. Enjoy the perfect blend of taste and nutrition with Broccoli With Beef!
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
