1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with beef
Broccoli with Beef is a popular dish in Chinese cuisine that balances tender slices of beef with crisp, fresh broccoli in a savory sauce typically made of soy sauce, garlic, ginger, and sometimes oyster sauce. This stir-fry entrée is celebrated for its flavorful combination and vibrant colors. Nutritionally, it provides protein from the lean beef, which supports muscle health, and an abundance of vitamins from the broccoli, including vitamin K, vitamin C, and dietary fiber to aid digestion and immune function. However, some versions of this dish may contain higher levels of sodium due to the sauce ingredients and preparation methods, so consuming it in moderation or opting for homemade, reduced-sodium sauces can make it healthier. Broccoli with Beef offers a satisfying, nutrient-rich option for those looking to enjoy a classic Asian-inspired meal.
