Broccoli with basting oil
One cup of Broccoli with basting oil is around 250 grams and contains approximately 138 calories, 6.2 grams of protein, 7.5 grams of fat, and 15 grams of carbohydrates.
Broccoli With Basting Oil is a vibrant and flavorful dish featuring tender, fresh broccoli drizzled with a rich and aromatic basting oil. This Mediterranean-inspired recipe typically includes olive oil, garlic, and a hint of lemon zest, enhancing the natural sweetness of the broccoli. Packed with vitamins C and K, fiber, and antioxidants, this dish is not only delicious but also a powerhouse of nutrition, promoting heart health and supporting your immune system. Enjoy it as a healthy side or a standout salad addition, bringing a burst of color and taste to any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.5 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 3.75g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 790mg | 0% |
Source of Calories