One cup of Broccoli with basting oil is around 90 grams and contains approximately 94 calories, 6 grams of protein, 4 grams of fat, and 11 grams of carbohydrates.
Broccoli With Basting Oil is a vibrant and flavorful dish featuring tender, fresh broccoli drizzled with a rich and aromatic basting oil. This Mediterranean-inspired recipe typically includes olive oil, garlic, and a hint of lemon zest, enhancing the natural sweetness of the broccoli. Packed with vitamins C and K, fiber, and antioxidants, this dish is not only delicious but also a powerhouse of nutrition, promoting heart health and supporting your immune system. Enjoy it as a healthy side or a standout salad addition, bringing a burst of color and taste to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 287 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
