1 serving (85 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli tots
Broccoli Tots are bite-sized, veggie-packed snacks that blend finely chopped broccoli with a mix of cheddar cheese, breadcrumbs, eggs, and seasonings to create a crispy, golden texture. Inspired by American comfort food, they serve as a nutritious twist on traditional potato tots. Loaded with vitamins C and K, fiber, and antioxidants from the broccoli, these tots offer a guilt-free way to enjoy vegetables in a kid-friendly form. The light cheese adds a rich flavor while providing calcium and protein, though its fat content should be consumed in moderation. Breadcrumbs contribute to the crunchy exterior, but can add simple carbs depending on the recipe. Typically baked or air-fried, Broccoli Tots avoid the excess oil found in deep-fried snacks, making them an excellent choice for health-conscious eaters. Perfect as a side dish, appetizer, or nutritious snack, they deliver wholesome benefits without compromising on taste.
