One cup of Broccoli tots is around 239.8 grams and contains approximately 409.4 calories, 8.8 grams of protein, 18.4 grams of fat, and 57.9 grams of carbohydrates.
Broccoli Tots are a delicious and nutritious twist on a classic favorite! Made with fresh, vibrant broccoli, breadcrumbs, and a blend of savory spices, these bite-sized treats are perfect for kids and adults alike. Originating from the idea of sneaking in veggies, Broccoli Tots are packed with vitamins, fiber, and antioxidants, supporting a healthy lifestyle. Baked to perfection, they're crispy on the outside and tender on the inside—an irresistible snack or side dish! Enjoy guilt-free and embrace the goodness of greens with these mouthwatering Broccoli Tots!
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Nutrition Information
Calories |
409.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1140.4 mg | 49% | |
| Total Carbohydrates | 57.9 g | 21% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 8.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 760.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
