1 serving (100 grams) contains 175 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli tempura
Broccoli Tempura is a Japanese-inspired dish that combines the nutritional benefits of broccoli with the light, crispy texture of tempura batter. Tempura, a staple in Japanese cuisine, involves coating vegetables or seafood in a delicate batter made from flour, water, and eggs, then frying them to golden perfection. Broccoli, a superfood rich in vitamins C and K, fiber, and antioxidants, retains much of its nutritional value even after frying, offering potential benefits for immunity and digestion. However, the frying process adds calories and fat, making moderation key when enjoying this dish. A great appetizer or side, Broccoli Tempura delivers a blend of crunch and earthy flavor, often paired with a savory dipping sauce like tentsuyu. By opting for lighter batters and frying in healthy oils, this dish can be a delicious balance between indulgence and wholesome eating.
