1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli sweet potato soup
Broccoli Sweet Potato Soup is a nourishing blend of vibrant, wholesome ingredients crafted to deliver both flavor and health. Rooted in hearty, comfort-food traditions with global appeal, this soup combines fresh broccoli, sweet potatoes, onions, garlic, and vegetable broth for a creamy, nutrient-rich dish. Often enhanced with spices like turmeric or paprika and a touch of olive oil, it balances earthy and slightly sweet flavors. Packed with fiber, vitamins A, C, and K, and antioxidants, it supports immune health, digestion, and eye wellness. Broccoli contributes potent phytonutrients, while sweet potatoes provide an energizing dose of complex carbohydrates. Typically low in fat and calories, this soup caters to weight-conscious eaters and plant-based diets. Its versatility makes it suitable for vegan modifications or gluten-free lifestyles. However, watch for added cream or sodium depending on preparation, as these can influence overall health benefits.
