One cup of Broccoli sweet potato soup is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Broccoli Sweet Potato Soup is a vibrant blend of fresh broccoli and creamy sweet potatoes, creating a comforting dish that warms the soul. Originating from wholesome, plant-based cuisine, this soup is packed with nutrients, rich in vitamins A and C, and filled with dietary fiber. The earthy sweetness of the sweet potatoes perfectly complements the slight bitterness of broccoli, resulting in a well-rounded, delicious flavor. With its low-calorie count and high antioxidant levels, this soup is not just a tasty choice; it’s a healthy addition to your meal rotation. Enjoy a bowlful of flavor and nutrition!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
