1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli stir fry
Broccoli stir fry is a vibrant, nutrient-packed dish commonly found in Asian-inspired cuisine. This quick and versatile meal features fresh broccoli florets tossed in a savory sauce made from ingredients like soy sauce, garlic, ginger, and sesame oil. Often paired with other vegetables such as bell peppers, carrots, or snap peas, and sometimes accompanied by protein options like tofu, chicken, or shrimp, it offers a balanced mix of flavors and textures. Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants, which support immune health and digestion. The dish is generally low in fat, but sodium levels can be high depending on the sauce. Opting for reduced-sodium soy sauce or homemade alternatives can make it a heart-healthier choice. Perfect as a side or main course, broccoli stir fry is both a delicious and nutritious way to enjoy fresh, wholesome ingredients.
