One cup of Broccoli stir fry is around 238 grams and contains approximately 159.0 calories, 6.3 grams of protein, 4.8 grams of fat, and 24.0 grams of carbohydrates.
Broccoli Stir Fry is a vibrant, nutritious dish that combines fresh broccoli florets, colorful bell peppers, and crisp snap peas, all sautéed to perfection. Originating from Asian cuisine, this quick and flavorful meal is typically tossed in a savory sauce made of soy sauce, garlic, and ginger. Packed with vitamins, minerals, and antioxidants, broccoli stir fry is not only a delightful treat for your taste buds but also promotes good health by supporting immune function and reducing inflammation. It's the perfect choice for a wholesome weeknight dinner or a tasty side dish!
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Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
