1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli stir-fry
Broccoli Stir-Fry is a wholesome and flavorful dish featuring tender-crisp broccoli as the star ingredient, often paired with garlic, soy sauce, ginger, and a selection of vibrant vegetables like bell peppers, mushrooms, or carrots. Originating from Asian cuisine, this quick and versatile dish highlights traditional stir-fry techniques, offering a balance of freshness and bold flavors. Packed with vitamins C, K, and fiber, broccoli contributes to immune support and healthy digestion, while using minimal oil keeps it light and heart-healthy. Protein can be added with tofu, chicken, or shrimp, making it adaptable to dietary needs. However, higher sodium levels from soy sauce may require moderation for some individuals. This nutrient-rich dish serves as a perfect way to incorporate more vegetables into your diet without sacrificing flavor, making it both satisfying and health-conscious.
