One cup of Broccoli stir-fry is around 85 grams and contains approximately 46 calories, 2 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Broccoli Stir-Fry is a vibrant, nutrient-packed dish bursting with flavor and color. Originating from Asian cuisine, this quick and easy recipe features crisp broccoli florets sautéed with a medley of fresh vegetables like bell peppers, carrots, and snap peas. Tossed in a savory blend of soy sauce, garlic, and ginger, it’s the perfect balance of taste and nutrition. High in vitamins C and K, broccoli is known for its health benefits, including supporting immunity and promoting heart health. Enjoy it as a standalone dish or paired with protein like tofu or chicken for a wholesome meal that delights the palate.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
