Broccoli stir-fry
One cup of Broccoli stir-fry is around 238 grams and contains approximately 159 calories, 6.3 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Broccoli Stir-Fry is a vibrant, nutrient-packed dish bursting with flavor and color. Originating from Asian cuisine, this quick and easy recipe features crisp broccoli florets sautéed with a medley of fresh vegetables like bell peppers, carrots, and snap peas. Tossed in a savory blend of soy sauce, garlic, and ginger, it’s the perfect balance of taste and nutrition. High in vitamins C and K, broccoli is known for its health benefits, including supporting immunity and promoting heart health. Enjoy it as a standalone dish or paired with protein like tofu or chicken for a wholesome meal that delights the palate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.7302 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7936g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 3.1745g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories