1 serving (100 grams) contains 34 calories, 2.8 grams of protein, 0.4 grams of fat, and 6.6 grams of carbohydrates.
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Nutrition Information
Calories |
50.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli sticks
Broccoli sticks are sliced portions of broccoli stalks, often served raw or lightly blanched as a nutritious snack or side dish. Broccoli, originating from the Mediterranean region and widely used in Italian cuisine, is a cruciferous vegetable packed with essential nutrients. These sticks are a great source of dietary fiber, vitamin C, vitamin K, folate, and potassium, and they also contain antioxidants like sulforaphane, which may aid in reducing inflammation and protecting against chronic diseases. Low in calories and fat, broccoli sticks are ideal for weight management and heart health. Their crunchy texture makes them a satisfying alternative to less healthy snacks, and they pair well with dips like hummus or yogurt-based options. However, individuals with certain thyroid conditions should consume cruciferous vegetables in moderation due to their potential effects on iodine absorption. Overall, broccoli sticks are a wholesome choice for boosting nutrition in everyday meals.
