One cup of Broccoli stew is around 240 grams and contains approximately 84 calories, 5.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
Broccoli Stew is a hearty and nutritious dish packed with vibrant green broccoli, tender potatoes, aromatic onions, and a medley of spices. Originating from comfort food traditions, this stew is beloved in various cuisines, offering warmth and satisfaction in every bowl. Rich in vitamins C and K, along with fiber, it supports a healthy immune system and digestion. With a creamy, plant-based broth, it's a delightful choice for vegans and vegetarians, delivering flavor without guilt. Enjoy the wholesome goodness of Broccoli Stew, a perfect blend of taste and nutrition for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.0 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
