1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli stew
Broccoli Stew is a hearty, vegetable-rich dish often associated with health-conscious cooking and vegetarian cuisine. Packed with nutrient-dense ingredients, it typically features fresh broccoli as the star alongside carrots, onions, garlic, potatoes, and celery, slow-cooked in a flavorful broth. Variations may include protein additions like beans, tofu, or shredded chicken for enhanced sustenance. Originating from Western-style comfort food traditions, it emphasizes simple, wholesome ingredients. Broccoli Stew is a powerhouse of vitamins, minerals, and antioxidants, particularly vitamin C, vitamin K, and fiber from the broccoli, promoting immune health and digestion. Low in fat and calories if prepared without cream or excessive oils, it aligns with heart-healthy and weight management goals. However, versions with heavy cream or high-sodium broth may be less ideal for those monitoring calories or blood pressure. Delicious, warming, and customizable, Broccoli Stew makes an excellent addition to a balanced diet.
