One cup of Broccoli stems is around 236.6 grams and contains approximately 74.7 calories, 8.1 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Broccoli stems are the underrated heroes of the vegetable world, packed with nutrients such as fiber, vitamin C, and antioxidants. Often overlooked, these crunchy stems are perfect for stir-fries, soups, and salads, adding a delightful texture and a subtle, slightly sweet flavor. Originating from Mediterranean cuisine, they can be enjoyed in a variety of dishes across different cultures. Not only do they contribute to heart health and digestion, but their low calorie content makes them a guilt-free addition to any meal. Next time you're enjoying broccoli, don't toss the stems—embrace their health benefits and delicious versatility!
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Nutrition Information
Calories |
74.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.8 mg | 3% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 876.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
