Broccoli stems

Item Rating: 88/100

One cup of Broccoli stems is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Broccoli stems are the underrated heroes of the vegetable world, packed with nutrients such as fiber, vitamin C, and antioxidants. Often overlooked, these crunchy stems are perfect for stir-fries, soups, and salads, adding a delightful texture and a subtle, slightly sweet flavor. Originating from Mediterranean cuisine, they can be enjoyed in a variety of dishes across different cultures. Not only do they contribute to heart health and digestion, but their low calorie content makes them a guilt-free addition to any meal. Next time you're enjoying broccoli, don't toss the stems—embrace their health benefits and delicious versatility!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 7.5g	0%
Total Sugars 3.5g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.75mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%