One cup of Broccoli stem is around 235.9 grams and contains approximately 50.0 calories, 5.3 grams of protein, 0.6 grams of fat, and 9.4 grams of carbohydrates.
Broccoli Stem is a nutritious powerhouse, often overlooked but packed with flavor and health benefits. Rich in vitamins C and K, fiber, and essential minerals, it brings a crunchy texture to dishes. Originating from the Mediterranean, this versatile ingredient shines in stir-fries, soups, and salads. Not only does it reduce waste by making use of the entire broccoli, but its antioxidants also support a strong immune system. So, don’t discard those stems—incorporate them into your meals for a delicious and healthy boost!
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.4 mg | 2% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 579.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
