1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli steamed
Broccoli steamed is a nutritious and versatile side dish that highlights the natural flavor and vibrant green color of this cruciferous vegetable. Originating from the Mediterranean region, broccoli has become a staple in global cuisines, often featured in Asian, Italian, and American dishes. Steaming is a gentle cooking method that preserves the vegetable's nutrient content, including its high levels of vitamins C, K, and A, as well as fiber and antioxidants like sulforaphane, which may support immune health and reduce inflammation. Low in calories and fat-free, steamed broccoli is an excellent choice for weight management and heart health. While highly nutritious, it’s important to avoid excessive butter or high-sodium seasonings to maintain its health benefits. Perfect on its own or paired with lean proteins, steamed broccoli offers a simple yet nutrient-packed addition to any meal.
