One cup of Broccoli steamed is around 90 grams and contains approximately 55 calories, 2.5 grams of protein, 0.5 grams of fat, and 11.2 grams of carbohydrates.
Broccoli Steamed is a vibrant, nutrient-packed vegetable dish, showcasing fresh green broccoli florets lightly steamed to preserve their bright color and crunchy texture. Originating from the Mediterranean, this classic side brings a touch of wholesome goodness to any meal. Packed with vitamins C and K, fiber, and antioxidants, steamed broccoli supports a healthy immune system and promotes digestive health. It’s low in calories and contains no fat, making it a guilt-free addition to your plate. Enjoy it seasoned simply with a dash of olive oil or lemon for a flavorful, nutritious boost!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 228.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
