One cup of Broccoli stalks is around 235.9 grams and contains approximately 49.9 calories, 5.3 grams of protein, 0.6 grams of fat, and 9.3 grams of carbohydrates.
Broccoli Stalks are the often-overlooked treasures of the broccoli plant, packed with nutrients. Rich in vitamins C and K, they provide a health boost, supporting immune function and bone health. These crunchy stalks originate from the Mediterranean region and are a versatile ingredient in various cuisines, adding flavor to stir-fries, soups, and salads. With their high fiber content, they promote digestive health while being low in calories, making them a smart choice for any meal. So, don’t toss those stalks—embrace their goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
49.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
