1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli stalks
Broccoli stalks, often overshadowed by their florets, are a nutritious and versatile vegetable with origins in the Mediterranean region. Packed with dietary fiber, they support digestive health while providing essential vitamins like C, K, and A, which contribute to immune function, bone health, and eye health. They are also rich in antioxidants that combat cellular damage and promote overall wellness. Broccoli stalks contain notable amounts of potassium, benefiting heart health and muscular function. With a mild, slightly sweet flavor and crisp texture, they can be incorporated into various cuisines—perfect for stir-fries, soups, slaws, or simply roasted for a healthy snack. Low in calories and fat, they align with weight management goals and plant-based diets. While the stalks are nutritious, moderation is key for individuals sensitive to cruciferous vegetables, as excessive consumption can lead to bloating. Embrace the stalks to reduce waste and boost your health.
