One cup of Broccoli stalk is around 237.5 grams and contains approximately 66.7 calories, 7.1 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Broccoli Stalk is the often-overlooked part of the broccoli plant, packed with nutrients and flavor. Rich in vitamins C and K, it also boasts fiber that aids in digestion. Originating from the Mediterranean region, this versatile veggie can be used in a variety of cuisines, from stir-fries to salads. While it's typically discarded, the stalk adds a satisfying crunch and earthy taste to your meals. Plus, it's low in calories, making it a healthy addition to any diet. Don't toss those stalks; embrace them for their unique benefits!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.2 mg | 2% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.0 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 771.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
