1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli stalk
Broccoli stalks, often overlooked, are a nutritious and versatile part of the broccoli plant. Originating from the Mediterranean region, broccoli has been a staple in various cuisines, notably Italian and Chinese. While its florets steal the spotlight in dishes, the stalk is equally valuable, boasting a tender texture and mild, slightly sweet flavor. Rich in dietary fiber, vitamin C, and potassium, broccoli stalks support digestion, immune health, and heart function. They contain fewer calories and fat, making them a healthy choice for weight management. Additionally, they provide antioxidants that help combat oxidative stress. The stalk can be enjoyed raw, spiralized into noodles, roasted, or added to soups and stir-fries, proving its versatility in cooking. However, moderation is advised for individuals prone to gas or bloating, as broccoli contains certain compounds that may trigger digestive discomfort in some people. Don’t discard this nutrient-packed gem—broccoli stalks deserve a spot on your plate!
