1 serving (85 grams) contains 35 calories, 2.3 grams of protein, 0.5 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.8 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli sprouts
Broccoli sprouts are young seedlings of the broccoli plant, boasting a tender texture and mild, slightly peppery flavor. Originating from the Brassica family, they are commonly associated with Western cuisine but are gaining global recognition for their exceptional nutritional profile. These tiny greens are loaded with vitamins A, C, and K, and are a rich source of sulforaphane—a powerful antioxidant linked to anti-inflammatory and anti-cancer properties. Broccoli sprouts also provide fiber, promoting gut health and digestion. They are low in calories, making them a healthy addition to salads, sandwiches, smoothies, and other dishes. While generally considered safe, individuals sensitive to cruciferous vegetables might experience minor digestive discomfort with excessive consumption. Packed with nutrients and versatile in use, broccoli sprouts are a simple yet impactful way to enhance your diet.
