One cup of Broccoli sprouts is around 200 grams and contains approximately 82.4 calories, 4.7 grams of protein, 1.2 grams of fat, and 11.8 grams of carbohydrates.
Broccoli sprouts are tiny, nutrient-dense powerhouses packed with vitamins A, C, and K, along with essential minerals like calcium and iron. Originating from the cruciferous family, these young sprouts are a staple in health-oriented cuisines around the world. What sets them apart is their high concentration of sulforaphane, a compound known for its potent antioxidant properties, which can support detoxification and overall wellness. Enjoy them fresh in salads, sandwiches, or smoothies, and unlock the hidden health benefits that these vibrant sprouts have to offer!
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Nutrition Information
Calories |
82.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16806.7 mg | 1292% | |
| Iron | 67.1 mg | 372% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
