One cup of Broccoli soup is around 237 grams and contains approximately 165.9 calories, 6.4 grams of protein, 8.8 grams of fat, and 14.9 grams of carbohydrates.
Broccoli Soup is a vibrant, creamy delight packed with nutritious ingredients. Made from fresh broccoli, garlic, onions, and vegetable broth, this soup hails from the heart of comfort cuisine, adapting recipes from both European and American traditions. It's rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system and digestive health. With its smooth texture and savory flavor, Broccoli Soup is not only delicious but also a wholesome choice for any meal, proving that healthy eating can be both satisfying and scrumptious!
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
