1 serving (237 grams) contains 166 calories, 6.4 grams of protein, 8.8 grams of fat, and 14.9 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli soup
Broccoli soup is a creamy or broth-based dish often enjoyed for its comforting texture and earthy flavor. Typically made with fresh broccoli as the star ingredient, this soup may include onions, garlic, vegetable or chicken stock, and optional additions like cream, cheese, or potatoes for richness. Originating from Western cuisines, broccoli soup is a staple in both home kitchens and restaurants, celebrated for its wholesome simplicity. Nutritionally, it is a good source of vitamins C and K, as well as dietary fiber, due to its broccoli base. When prepared with minimal cream and healthier fats, it can be a low-calorie option suitable for weight management and heart health. However, heavier versions with cheese or cream may be higher in saturated fat and calories. Broccoli soup is a versatile dish that balances nourishment with flavor, appealing to a wide range of dietary preferences.
