One cup of Broccoli soep is around 245 grams and contains approximately 84 calories, 5 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
Broccoli Soep is a delicious and nutritious blend of fresh broccoli, hearty potatoes, and a hint of onion, simmered to perfection in a flavorful vegetable broth. This creamy soup hails from European cuisine, often celebrated for its comforting warmth. Packed with vitamins K and C, fiber, and antioxidants, Broccoli Soep supports a healthy immune system and promotes digestion. Plus, it’s low in calories, making it a guilt-free indulgence. Enjoy it as a light lunch or a cozy dinner—it’s a bowl of green goodness you won't want to miss!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
