1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli slices
Broccoli slices are a nutrient-packed vegetable option derived from fresh broccoli. These thin cuts focus mostly on the stalks, offering a crisp texture that complements a variety of dishes. Commonly used in cuisines like stir-fries, salads, soups, or as a snack alternative, broccoli slices are versatile and easy to prepare. Originating from Mediterranean regions, broccoli has become a global staple known for its health benefits. Rich in vitamins C, K, and A, alongside essential minerals such as potassium and fiber, broccoli slices support immune function, bone health, and digestion. They are low in calories, making them a great choice for weight management. However, cooking methods involving excessive oil or salt might lessen their nutritional impact. Pairing broccoli slices with wholesome ingredients ensures you maximize their benefits while enjoying their mild, slightly earthy flavor.
