One cup of Broccoli slaw is around 186 grams and contains approximately 226.9 calories, 3.7 grams of protein, 15.1 grams of fat, and 19.3 grams of carbohydrates.
Broccoli Slaw is a vibrant and crunchy salad blend made from finely shredded broccoli stems, carrots, and red cabbage. Originating from classic slaw recipes, this refreshing dish brings a twist to traditional coleslaws, making it a favorite in American cuisine. Packed with vitamins, fiber, and antioxidants, Broccoli Slaw offers a nutritious option that supports digestion and boosts immunity. It's low in calories and fat, perfect for a light side dish or a satisfying main course. Enjoy it fresh, tossed in a zesty dressing, or topped with nuts for added crunch—Broccoli Slaw is a delicious way to elevate your meal!
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Nutrition Information
Calories |
226.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 16.7 mg | 5% | |
| Sodium | 545.0 mg | 23% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 439.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
