1 serving (186 grams) contains 227 calories, 3.7 grams of protein, 15.1 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
226.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 16.7 mg | 5% | |
| Sodium | 545.0 mg | 23% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 439.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli slaw
Broccoli slaw is a crisp and nutritious salad mix made primarily from shredded broccoli stems, often combined with carrots, red cabbage, and other fresh vegetables. Originating as a creative twist on traditional coleslaw, it draws inspiration from American cuisine while incorporating versatile international flavors. Packed with vitamins C and A, fiber, and antioxidants, broccoli slaw is a powerhouse for promoting immune health, aiding digestion, and reducing inflammation. Its low-calorie content makes it a great option for weight management. Typically dressed with mayonnaise or vinaigrette, it can vary in healthiness depending on the dressing’s fat and sugar content. For a lighter version, opt for olive oil-based or yogurt-based dressings. Broccoli slaw is a vibrant, crunchy addition to meals, whether served as a side dish or used as a topping for tacos, sandwiches, or wraps.
