1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli schnitzel
Broccoli Schnitzel is a vegetarian twist on the classic schnitzel, originating from European cuisine. This dish replaces traditional meat with hearty broccoli florets, often blended into patties or cut into thick slices. The broccoli is coated with breadcrumbs and egg, then pan-fried or baked until golden and crispy. Packed with fiber, vitamins C and K, and antioxidants, broccoli makes this dish a nutritious choice. The breadcrumb coating adds texture, though it may slightly increase calorie and carbohydrate content, depending on preparation. Opting for baking instead of frying can reduce fat and calories while preserving the schnitzel's crunch. Broccoli Schnitzel is ideal for those seeking a meat-free alternative that’s both wholesome and satisfying. Pairing it with a fresh salad or yogurt-based dip enhances its nutritional value, making it a balanced option for plant-focused meals.
