One cup of Broccoli schnitzel is around 150 grams and contains approximately 220.0 calories, 15.8 grams of protein, 7.3 grams of fat, and 16.7 grams of carbohydrates.
Broccoli Schnitzel is a delicious and innovative twist on traditional schnitzel, featuring tender broccoli florets coated in a crunchy breadcrumb crust. This delightful dish hails from the heart of vegetarian cuisine, merging the classic comfort of schnitzel with a wholesome vegetable core. Packed with vitamins, minerals, and fiber, Broccoli Schnitzel is a nutritious alternative that provides a satisfying crunch without the guilt. Baked or lightly fried, it's perfect as a main course or as a tasty side. Enjoy the guilt-free pleasure of Broccoli Schnitzel, where flavor meets health in every bite!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 148.0 mg | 6% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 205 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
