One cup of Broccoli sauteed in olive oil and garlic is around 238.1 grams and contains approximately 285.7 calories, 9.5 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Broccoli Sauteed In Olive Oil And Garlic is a vibrant, healthy dish that showcases tender, bright-green broccoli florets tossed with golden garlic in a rich drizzle of heart-healthy olive oil. This classic preparation draws from Mediterranean cuisine, where simple ingredients shine. With its high fiber content, vitamins C and K, and antioxidant properties, this dish promotes overall wellness while tantalizing your taste buds. Quick to make and deeply flavorful, it’s the perfect side that adds both nutrition and a burst of color to any meal. Enjoy the deliciousness of wholesome eating!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
