1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli sauteed in olive oil and garlic
Broccoli sautéed in olive oil and garlic is a simple, nutrient-packed dish rooted in Mediterranean cuisine. Made by lightly cooking fresh broccoli florets in heart-healthy olive oil with aromatic garlic, this recipe brings out natural flavors while preserving beneficial nutrients. Broccoli is rich in vitamins C, K, and A, fiber, and antioxidants that support immune health, digestion, and cell repair. Olive oil adds monounsaturated fats, known to promote cardiovascular health, while garlic contains compounds like allicin that may boost immune function and reduce inflammation. This dish is low in calories and carbohydrates, making it a great addition to balanced diets. However, moderation is key with olive oil to keep fat content within recommended limits. Versatile and vibrant, broccoli sautéed in olive oil and garlic complements a variety of meals and offers a delicious way to enjoy essential vegetables and healthy fats.
