Broccoli sauteed in olive oil and garlic

Item Rating: 88/100

One cup of Broccoli sauteed in olive oil and garlic is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Broccoli Sauteed In Olive Oil And Garlic is a vibrant, healthy dish that showcases tender, bright-green broccoli florets tossed with golden garlic in a rich drizzle of heart-healthy olive oil. This classic preparation draws from Mediterranean cuisine, where simple ingredients shine. With its high fiber content, vitamins C and K, and antioxidant properties, this dish promotes overall wellness while tantalizing your taste buds. Quick to make and deeply flavorful, it’s the perfect side that adds both nutrition and a burst of color to any meal. Enjoy the deliciousness of wholesome eating!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 111.9048mg	0%
Iron 2.381mg	0%
Potassium 752.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 12.5%

Carbs: 31.3%