One cup of Broccoli sauteed in olice oil and garlic is around 238.1 grams and contains approximately 285.7 calories, 9.5 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Broccoli Sauteed In Olive Oil And Garlic is a vibrant side dish that marries the earthy flavors of fresh broccoli with the rich, fruity notes of high-quality olive oil and the aromatic kick of garlic. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with health benefits. Broccoli is an excellent source of vitamins C and K, fiber, and antioxidants, promoting heart health and supporting the immune system. Sautéing it in olive oil ensures healthy fats that are known to aid in nutrient absorption. This quick and easy recipe is a flavorful addition to any meal, bringing both nutrition and taste to your table!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
