1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli sausage and cheddar soup
Broccoli Sausage and Cheddar Soup is a hearty, comforting dish that combines bold flavors with wholesome ingredients. This creamy soup features tender broccoli florets, savory sausage, and sharp cheddar cheese, all brought together in a rich, velvety broth. With roots in American comfort cuisine, it offers a blend of indulgent textures and tastes perfect for cooler days or satisfying meals. Broccoli adds a nutritious boost, supplying vitamins C and K along with dietary fiber, while the cheddar provides calcium and protein. However, the inclusion of sausage and cheese also means the dish is higher in sodium and saturated fats. Moderation is key, and pairing this soup with a lighter side can help balance the meal. Whether enjoyed as a one-pot dinner or a festive starter, it makes for a flavorful way to sneak veggies into your diet.
