1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli salad with yogurt dressing
Broccoli Salad with Yogurt Dressing is a fresh and nutritious dish inspired by American-style salads, blending wholesome ingredients for a satisfying meal or side. It features crisp broccoli florets, crunchy sunflower seeds, chewy raisins, and red onions for a burst of flavor and texture. The tangy yogurt-based dressing is a healthier alternative to mayonnaise, offering probiotics and reduced fat content without sacrificing creaminess. This salad is rich in fiber, vitamins C and K, and antioxidants from the broccoli and raisins, which support immune health and digestion. Sunflower seeds add healthy fats and vitamin E, promoting skin and heart health. However, some versions may include added sugar in the dressing or dried fruit, so ingredient choices impact its overall healthfulness. Versatile and easy to customize, this salad is a nutritious choice for those seeking a balanced blend of taste and health-conscious eating.
