One cup of Broccoli salad with yogurt dressing is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 23.7 grams of carbohydrates.
Broccoli Salad With Yogurt Dressing is a refreshing and nutrient-packed dish perfect for any meal. This colorful salad combines crisp broccoli florets, crunchy red onions, and sweet raisins, all tossed in a creamy yogurt dressing. Originating from classic American cuisine, it's a healthier twist on traditional salads that often use mayonnaise. Rich in vitamins and fiber, this dish supports digestion and overall wellness, while the yogurt dressing adds probiotics and a tangy flavor without the extra calories. Enjoy this delicious and guilt-free side that's both satisfying and health-conscious!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
