1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli salad with raisins
Broccoli Salad with Raisins is a vibrant and nutritious dish that combines fresh florets of broccoli with the natural sweetness of raisins, crunchy sunflower seeds, and crisp red onions, all tossed in a creamy dressing made with mayonnaise, vinegar, and sugar. This dish is commonly found in American cuisine, especially at potlucks and barbecues, where its balance of savory and sweet flavors makes it a crowd favorite. Broccoli, the star ingredient, is packed with vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. Raisins provide a touch of energy-boosting natural sugars while adding iron and potassium. However, the creamy dressing can be high in calories and saturated fat, so opting for lighter versions or reducing sugar can make it a healthier choice. Perfect as a side dish or light meal, Broccoli Salad with Raisins delivers both taste and nutritional benefits.
