One cup of Broccoli salad with raisins is around 250 grams and contains approximately 515 calories, 9.5 grams of protein, 40.5 grams of fat, and 31 grams of carbohydrates.
Broccoli Salad With Raisins is a deliciously crunchy dish that combines fresh broccoli florets, sweet raisins, and sometimes crunchy nuts like walnuts or almonds. This vibrant salad hails from classic American cuisine, often served at potlucks and family gatherings. Packed with vitamins A and C, fiber, and antioxidants, it’s a nutritious choice that promotes healthy digestion and boosts your immune system. The sweetness of the raisins contrasts beautifully with the savory broccoli, creating a delightful balance of flavors. Perfect as a side or a light lunch, this salad is both satisfying and guilt-free!
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 18 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2 mg | 11% | |
| Potassium | 620 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
