1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli salad with bacon
Broccoli Salad with Bacon is a vibrant and flavorful dish often found in American cuisine, especially at potlucks and barbecues. This salad features crisp, fresh broccoli florets paired with crunchy bacon, sweet raisins or dried cranberries, sunflower seeds, and a tangy dressing typically made of mayonnaise, vinegar, and a touch of sugar. While the broccoli provides a nutrient-packed base rich in vitamins C and K, fiber, and antioxidants, the bacon and creamy dressing add indulgent elements that should be enjoyed in moderation due to higher fat and sodium content. The addition of dried fruits supplies natural sweetness, while seeds contribute heart-healthy fats and texture. This salad is a delicious blend of freshness, crunch, and savory richness, offering a balance of wholesome and indulgent qualities depending on preparation choices. Perfect as a side dish, it combines nutrition with comfort food appeal.
