One cup of Broccoli salad shoots is around 91 grams and contains approximately 110 calories, 3 grams of protein, 4.5 grams of fat, and 5 grams of carbohydrates.
Broccoli Salad Shoots are a vibrant and nutritious dish that combines tender broccoli florets with crispy carrots, crunchy almonds, and sweet raisins, all tossed in a zesty homemade dressing. Originating from classic American cuisine, this salad brings together fresh ingredients that not only tantalize your taste buds but also promote good health. Rich in vitamins C and K, fiber, and antioxidants, Broccoli Salad Shoots support your immune system and enhance digestion. Perfect as a side or light meal, this refreshing salad is both delicious and guilt-free—perfect for any occasion!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
