1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli salad shoots
Broccoli salad shoots are tender, young stems of broccoli plants harvested before full maturity, offering a flavorful, nutrient-packed addition to meals. Popular in salads, wraps, and as a garnish, they are a staple in health-conscious and vegetarian cuisines worldwide, often associated with fresh, garden-style dishes. These shoots are rich in vitamins C, K, and A, along with essential minerals like calcium and potassium. Their high fiber content supports digestive health, while antioxidants like sulforaphane contribute to cellular protection and overall wellness. Low in calories and free from fats, broccoli salad shoots make an excellent choice for weight management and heart-healthy diets. Their mild, slightly sweet taste complements dressings, nuts, or dried fruits commonly found in broccoli salad recipes. However, those sensitive to cruciferous vegetables may need to consume these shoots in moderation to avoid potential bloating.
